If you are one among the many thousands of teens or adults that are afflicted by acne infections on your torso, you have probably been trying to find information on how to remove acne on your back.Large and painful cysts under the skin, general inflammation and redness and even pus filled pimples and sores are all indications of acne on your back. This condition is often called bacne to differentiate it from face acne. This skin ailment is caused by glands producing excessive oil that together with dead skin cells can plug up the skin pores in your back.
How to eliminate acne on your back begins with keeping the back clean of the oils and dead skin cells which can cause pores in the skin to get clogged up and become contaminated with P. acnes, the bacteria that will cause infections of the skin condition. You will need to clean the back no less than two times each day using a gentle cleanser that is hypoallergenic to avoid the skin becoming irritated. Applicators which are mildly abrasive, for instance wash cloths, soft bristled brushes and loofah sponges can be used to apply the cleanser.
Using mildly abrasive applicators will exfoliate the skin to remove any dead skin cells, excess oil and any other unwanted detritus. This could also leave the skin on the back extremely dry and flaky so an effective moisturizing cream needs to be used to hydrate as well as soften and soothe the skin. It is better to utilize a clean cloth to apply the moisturizer instead of the hands. After the back of your torso is clean and hydrated it is important that the acne affected spots do not get touched, rubbed, scratched or picked at because infection of acne can extend to adjacent areas of skin.
When considering strategies of how to eliminate acne on your back you should understand that acne causing microbe is easily transferred by way of dirty personal objects like bed linen, towels as well as clothing. Wash all pillow cases and sheets regularly to eliminate microorganisms and use a fresh towel for your back every time you wash. If you are engaging in physical activities that make you perspire it is necessary to clean your back and wear a fresh shirt afterwards. Wearing tight clothes and accessories like backpacks can irritate and inflame acne, making it worse.
Lifestyle can also play a big role in the formation of acne therefore a good diet and a regular exercise program are both necessary in getting rid of acne. Eating a lot of fresh veggies and whole grains that are antioxidants might help your system to get rid of toxins and stop skin damage, as will taking a multi vitamin and mineral supplement every day. Try avoiding a lot of processed sugars or empty carbohydrate calories. Daily exercise will boost circulation and blood flow and help flush toxins from the body. Besides removing acne, this will make the body healthier.